Dr. Lenore Millian

But I DO Talk to Strangers…YOU!

How to Communicate with Your Partner

Effective communication is the cornerstone of a healthy and fulfilling relationship. Many couples, whether in their first or subsequent marriages, struggle with connecting deeply and understanding each other’s true selves. This often leaves partners feeling as though they are married to strangers. To cultivate genuine intimacy and strengthen your bond, it’s essential to engage in open and meaningful dialogue.

Here are some key strategies to enhance communication with your partner:

  1. Active Listening: Truly listen to your partner without interrupting or planning your response while they speak. Understanding their perspective is crucial for effective communication.
  2. Paraphrase and Clarify: Repeat back what you’ve heard in your own words to ensure you’ve grasped their meaning accurately. This helps avoid misunderstandings and confirms that you are on the same page.
  3. Designate Discussion Times: Set aside specific times for discussing important issues rather than addressing them spontaneously. This helps ensure that conversations are productive and that both partners are prepared to engage constructively.

By prioritizing these practices, you can deepen your emotional connection and foster a more supportive and harmonious relationship.

Initial Brief Consultation is Free

Inquiries are welcome and are personally answered by Dr. Millian, Psychologist and Marriage/Couples Counselor, Connecticut and Bergen County, NJ. For a prompt response please call or text her at 203-313-1208.